10 Subtle Body Changes that Happen When You Start Lifting Weights

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Calling all cardio junkies! It's time to step away from the treadmill and pick up a set of weights. You don't have to give up cardio, but here are some reasons to include strength training in a well-rounded fitness routine.

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10 Subtle Body Changes that Happen When You Start Lifting Weights was originally posted by Healthy Food Feed