10 Foods High in FODMAPs (and what to eat instead)

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Food is a common trigger of digestive issues. In particular, foods that are high in fermentable carbs can cause symptoms like gas, bloating and stomach pain. A group of these carbs is known as FODMAPs, and foods can be classified as either high or low in these carbs. Restricting high-FODMAP foods can provide remarkable relief

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10 Foods High in FODMAPs (and what to eat instead) was originally posted by Healthy Food Feed